prep time
10 min
10 min
cook time
20 min
20 min
servings
6
6
WHAT YOU'LL NEED
 | ||
| Minute Rice® instant white rice, uncooked | ||
| 3 cups (750 mL) | ||
| 1 cup (250 mL) | each: chopped onion, green pepper and celery | |
| 1 lb (500 g) | spicy sausage (chorizo, andouille or Italian), cut into small chunks | |
| 1 tsp (5 mL) | oil | |
| 2 cans (19 fl oz/540 mL each) | stewed tomatoes, undrained | |
| 1½ cups (375 mL) | water | |
| 2 cups (500 mL) | chopped cooked turkey | |
| 1 tbsp (15 mL) | Cajun seasoning | |
INSTRUCTIONS
Step 1: Mix onion, pepper, celery, sausage and oil in a large saucepan; cook on medium-high heat for 5 minutes or until sausage is cooked through, stirring frequently
Step 2: Add tomatoes, water, turkey and seasoning; mix well. Bring to boil
Step 3: Stir in rice. Reduce heat to low; cover. Simmer for 5 minutes. Remove from heat. Let stand, covered, for 5 minutes. Mix lightly before serving
Healthy Living:
Round out the meal with a green salad and fruit for dessert.
Spice It Up!:
Season with your favourite hot sauce to taste.
Round out the meal with a green salad and fruit for dessert.
Spice It Up!:
Season with your favourite hot sauce to taste.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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