prep time
10 min
10 min
cook time
15 min
15 min
servings
4
4
WHAT YOU'LL NEED
 |
||
| Minute Rice® Instant White Rice, uncooked | ||
| 1 cup (250 mL) | ||
| 1 lb (500 g) |
boneless skinless chicken breasts, cut into chunks |
|
| 2 cups (500 mL) |
sliced roasted red peppers |
|
| 1 tbsp (15 mL) |
vegetable oil |
|
| 2 cloves |
garlic, minced |
|
| 1 tbsp (15 mL) |
grainy Dijon mustard |
|
| 1 tbsp (15 mL) |
lemon juice |
|
| 2 tsp (10 mL) |
Louisiana-style hot sauce |
|
| 1 cup (250 mL) |
chicken broth |
|
| 1 tsp (5 mL) |
butter |
|
| Pinch |
salt |
|
| 2 tbsp (30 mL) |
chopped fresh chives |
|
INSTRUCTIONS
|
Step 1: Heat oil in large nonstick skillet set over medium-high heat; cook chicken and garlic, stirring occasionally, for 5 to 7 minutes or until almost cooked through. |
|
Step 2: Stir in peppers, mustard, lemon juice and hot sauce; bring to boil. Reduce heat; simmer for about 3 minutes or until liquid is almost all evaporated and chicken is cooked through. |
|
Step 3: Meanwhile, in saucepan, bring broth, butter and salt to boil. Stir in rice and turn off heat. Cover and let stand for about 5 minutes or until liquid is absorbed. Fluff with fork. Stir into skillet with chicken mixture. |
|
Step 4: Sprinkle with chives and serve. |
| Nutrition Facts | ||
| Per serving (1/4 recipe) | ||
| Calories |
320 |
|
| Fat |
8 g |
|
| Saturated Fat |
2 g |
|
| Trans Fat |
0 g |
|
| Cholesterol |
80 mg |
|
| Sodium |
810 mg |
|
| Carbohydrate |
28 g |
|
| Fibre |
0 g |
|
| Sugars |
4 g |
|
| Protein |
32 g |
|
Tip: You can replace the peppers with 2 cups (500 mL) of any of your favourite precooked vegetables, such as sliced carrots, sliced onions or broccoli florets.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
RECIPE
Unstuffed Pepper SkilletBy Ashley Fehr
RECIPE
Hawaiian Pizza SkilletBy Ashley Fehr
RECIPE
Tangy Chicken and Rice Skillet
RECIPE
Chicken with Bacon in a White Wine SauceBy Carol Gomez
RECIPE
Chicken Thighs with Creamy Mushroom RiceBy Brittany Stager
RECIPE
Korean Rice Bowl with KimchiBy Brittany Stager
RECIPE
Avocado Lime Rice with Grilled Shrimp
RECIPE
The nightly dinner battle: rice with chicken and v...By Jaime Damak
RECIPE
Mock Shepherd’s Pie with RiceBy Christina Dennis
RECIPE
New Orleans Style Dirty Rice with Roasted Carrots ...By Carol Gomez
RECIPE
Mozzarella-Stuffed Rice Balls
RECIPE
One-Pot Chicken & Rice with Root Vegetables
RECIPE
Warm Fruity Rice Pudding
RECIPE
Language
Follow us
