prep time
10 min
10 min
cook time
17 min
17 min
servings
6
6
WHAT YOU'LL NEED
 | ||
| Minute Rice® Instant Whole Grain Brown Rice | ||
| 2 cups (500 mL) | ||
| 1 tbsp (15 mL) | olive oil | |
| 1 (325 mL) | green pepper, chopped | |
| 2 cups (500 mL) | canned diced tomatoes with juices | |
| ½ cup (125 mL) | canned diced green chilies or pickled jalapenos | |
| 1 can (19 oz / 540 mL) | black beans, drained and rinsed | |
| 1 ¼ cups (300 mL) | water | |
| 3 | cloves garlic, minced | |
| ¼ cup (50 mL) | chopped fresh coriander or parsley | |
| 1 cup (250 mL) | shredded low-fat Cheddar cheese | |
INSTRUCTIONS
Step 1: Heat oil in a large skillet set over medium-high heat. Add green pepper; cook for 2 minutes or until slightly tender
Step 2: Add tomatoes, chilies, beans, water and garlic; bring to a boil. Stir in rice. Cover and reduce heat to a low; simmer for 10 minutes
Step 3: Remove from heat. Stir in coriander; sprinkle with cheese. Let it stand covered for 5 minutes or until rice is tender
This meatless option will add variety to your family's dinner repertoire.
Tip:
Leave out the chilies or jalapenos for a milder skillet dish.
Garnish:
Serve the skillet with salsa and sour cream as tasty toppers.
Substitution:
Substitute red pepper or zucchini for green pepper.
Tip:
Leave out the chilies or jalapenos for a milder skillet dish.
Garnish:
Serve the skillet with salsa and sour cream as tasty toppers.
Substitution:
Substitute red pepper or zucchini for green pepper.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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