prep time
20 min
20 min
cook time
25 min
25 min
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® instant white rice, uncooked | ||
| 1½ cups (375 mL) | ||
| 1 pkg. (300 g) | frozen chopped spinach, thawed, squeezed dry | |
| 1 can (10 oz/284 mL) | condensed cream of chicken soup | |
| 1 cup (250 mL) | milk | |
| ¼ tsp (1 mL) | dill weed | |
| 2 | hard boiled eggs, finely chopped | |
| 2 | green onions, chopped | |
| 1 tbsp (15 mL) | mayonnaise | |
| 1 pkg. (14 oz/400 g) | individually frozen fish fillets, thawed | |
INSTRUCTIONS
Step 1: Preheat oven to 350°F (180ºC). Mix rice and spinach until well blended. Add combined soup, milk and dill weed; mix well. Spoon into greased shallow 2-quart baking dish
Step 2: Mix eggs, onion and mayo; spoon evenly onto fish fillets. Roll up, starting at one of the short ends; secure with toothpicks. Place over rice mixture in baking dish; cover
Step 3: Bake 20 to 25 minutes or until fish is opague. Remove toothpicks before serving
Jazz It Up:
Prepare as directed, substituting ½ cup (125 mL) dry white wine for ½ cup (125 mL) of the milk.
Prepare as directed, substituting ½ cup (125 mL) dry white wine for ½ cup (125 mL) of the milk.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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