prep time
15 min
15 min
cook time
10 min
10 min
servings
4
4
WHAT YOU'LL NEED
 |
||
| Minute Rice Ready to Serve Long Grain & Wild Rice – Fine Herbs | ||
| 4 cups (125 g each) | ||
| 1 lb (500 g) |
Italian sausages, casings removed |
|
| 1 |
small head fennel, trimmed and thinly sliced |
|
| 1 |
yellow pepper, sliced |
|
| 2 |
cloves garlic, minced |
|
| 1/2 tsp (2 mL) |
ground cumin |
|
| 1 can (14 oz/400 mL) |
diced tomatoes |
|
| 2 |
green onions, sliced |
|
INSTRUCTIONS
|
Step 1: In large skillet set over medium heat, cook sausages, breaking up with spoon, for about 5 minutes or until browned. Add fennel, yellow pepper, garlic and cumin; cook for about 8 minutes or until vegetables are softened and sausage is cooked through. |
|
Step 2: Add tomatoes; bring to boil. Reduce heat and simmer for 5 minutes or until slightly thickened. |
|
Step 3: Cook rice according to package directions; serve with sausage mixture. Sprinkle with green onions. |
| Nutrition Facts | ||
| Per serving (1/4th recipe) | ||
| Calories |
550 |
|
| Fat |
27 g |
|
| Saturated Fat |
9 g |
|
| Trans Fat |
0 g |
|
| Cholesterol |
50 mg |
|
| Sodium |
1700 mg |
|
| Carbohydrate |
52 g |
|
| Fibre |
5 g |
|
| Sugars |
2 g |
|
| Protein |
23 g |
|
Tip: For an extra kick, add 1/4 tsp (1 mL) of red chili flakes or a pinch of cayenne pepper.
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