prep time
15 min
15 min
cook time
10 min
10 min
servings
4
4
WHAT YOU'LL NEED
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||
Minute Rice Ready to Serve Long Grain & Wild Rice – Fine Herbs | ||
4 cups (125 g each) | ||
1 lb (500 g) |
Italian sausages, casings removed |
|
1 |
small head fennel, trimmed and thinly sliced |
|
1 |
yellow pepper, sliced |
|
2 |
cloves garlic, minced |
|
1/2 tsp (2 mL) |
ground cumin |
|
1 can (14 oz/400 mL) |
diced tomatoes |
|
2 |
green onions, sliced |
INSTRUCTIONS

Step 1: In large skillet set over medium heat, cook sausages, breaking up with spoon, for about 5 minutes or until browned. Add fennel, yellow pepper, garlic and cumin; cook for about 8 minutes or until vegetables are softened and sausage is cooked through. |
Step 2: Add tomatoes; bring to boil. Reduce heat and simmer for 5 minutes or until slightly thickened. |
Step 3: Cook rice according to package directions; serve with sausage mixture. Sprinkle with green onions. |
Nutrition Facts | ||
Per serving (1/4th recipe) | ||
Calories |
550 |
|
Fat |
27 g |
|
Saturated Fat |
9 g |
|
Trans Fat |
0 g |
|
Cholesterol |
50 mg |
|
Sodium |
1700 mg |
|
Carbohydrate |
52 g |
|
Fibre |
5 g |
|
Sugars |
2 g |
|
Protein |
23 g |
Tip: For an extra kick, add 1/4 tsp (1 mL) of red chili flakes or a pinch of cayenne pepper.
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