prep time
5 min
5 min
cook time
15 min
15 min
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® Premium Long Grain White Rice, cooked as directed on package | ||
| 1½ cups (375 mL) | ||
| 1 tbsp (15 mL) | oil | |
| 1lb (500 g) | 4 boneless pork steaks | |
| 1 can (10 oz/284 mL) | condensed cream of mushroom soup | |
| ½ cup (125 mL) | milk | |
| 3 tbsp (45 mL) | Italian salad dressing | |
| 2 cups (500 mL) | frozen peas | |
| ¼ cup (50 mL) | grated Parmesan cheese | |
INSTRUCTIONS
Step 1: Heat oil in a large nonstick skillet on medium-high heat. Add meat; cook for 4 minutes on each side or until browned on both sides
Step 2: Add soup, milk, dressing and peas; mix well. Reduce heat to medium-low; cook for 5 minutes or until meat is cooked through (160°F), stirring occasionally
Step 3: Spoon meat mixture over hot rice; sprinkle with cheese
Dressing adds zip to this creamy pork steak dish.
Variation:
Substitute 4 small boneless skinless chicken breasts (1 lb/500 g) for the pork steaks. Prepare as directed, increasing browning time of chicken to 5 minutes on each side.
Nutrition Bonus:
Up your calcium intake by serving this recipe. It is a good source.
Variation:
Substitute 4 small boneless skinless chicken breasts (1 lb/500 g) for the pork steaks. Prepare as directed, increasing browning time of chicken to 5 minutes on each side.
Nutrition Bonus:
Up your calcium intake by serving this recipe. It is a good source.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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