prep time
10 min

cook time
5 min

servings
4

WHAT YOU'LL NEED


Minute Rice® Cups Ready to Serve Long Grain & Wild Rice –Fine Herb
4 (125 g each)
2 tbsp (30 mL)		olive oil
1 lb (500 g)		ground chicken
2 tsp (10 mL)		paprika
1 tsp (5 mL)		ground cumin
1 tsp (5 mL)		ground coriander
1/4 tsp (1 mL)		each salt and pepper
1 cup (250 mL)		canned chickpeas, drained and rinsed
1 can (14 oz/398 mL)		diced tomatoes
2 tbsp (30 mL)		chopped fresh parsley

INSTRUCTIONS

Step 1: Cook rice according to package directions.

Step 2: Meanwhile, in large skillet, heat oil over medium-highheat;cook chicken, paprika, cumin, coriander, salt and pepper, stirring, for 5 to 8 minutes or until chicken is browned.

Step 3: Stir in chickpeas and tomatoes; bring to simmer. Cook for 5 to 8 minutes or until sauce thickens slightly. Serve with rice. Sprinkle with parsley.

Tip: For a vegetarian option, replace chicken with ground tofu.

Per 1/4 recipe: