WHAT YOU'LL NEED
|Minute Rice® Instant White Rice|
|2 cups (500 mL)|
|½ lb (250 g)|
frozen meatballs (any kind)
|1 can (398 mL)|
pineapple chunks, drained
|2 cups (500 mL)|
sodium-reduced chicken stock
|3/4 cup (175 mL)|
|½ cup (125 mL)|
finely chopped onion
sweet bell peppers (any colour), cubed
|3 tbsp (45 mL)|
|2 tbsp (30 mL)|
sodium-reduced soy sauce
|1 tbsp (15 mL)|
green onions, chopped (optional)
Step 1: Combine the meatballs, pineapple, chicken stock, ketchup, onion, peppers and vinegar in a Dutch oven. In a small bowl, whisk the soy sauce with the cornstarch until smooth. Stir into the meatball mixture
Step 2: Cook over medium-high heat, stirring often, for 10 minutes or until the mixture comes to a boil and the sauce is thickened slightly. Stir in the rice and return to a boil. Remove from the heat
Step 3: Cover and let stand for 10 minutes. Stir in the green onions (if using)
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