prep time
15 min

cook time
15 min

servings
4-5

WHAT YOU'LL NEED


Minute Rice^® Ready-to-Serve Basmati Rice
4 x 125 g cups
1 lb		ground turkey
1		egg
¼ cup		fine bread crumbs
1 teaspoon		salt
½ teaspoon		garlic powder
¼ teaspoon		black pepper
¼ teaspoon		onion powder
1 tablespoon		oil
1		bell pepper, cut into strips
1 cup		stringless snap peas, halved if desired
1 cup		matchstick carrots
½ cup		low sodium soy sauce
½ cup		low sodium chicken broth
1/3 cup		pure maple syrup
1 tablespoon		corn starch
1 teaspoon		minced garlic
1 teaspoon		minced ginger
1 pinch		red pepper flakes

INSTRUCTIONS

Step 1: In a large bowl, combine the turkey, egg, bread crumbs, salt, garlic powder, pepper and onion powder. Roll into 1” balls.

Step 2: Heat oil in a large skillet over medium-high heat. Add meatballs and brown on each side for 2 minutes.

Step 3: Add bell pepper, peas and carrots and cook over medium-heat high until crisp-tender, about 5-6 minutes.

Step 4: Meanwhile, in a medium bowl, whisk together soy sauce, chicken broth, maple syrup, corn starch, garlic, ginger, and red pepper flakes.

Step 5: Pour over meatballs and vegetables in the skillet. Cook and stir until slightly thickened, and meatballs are cooked through (they should reach an internal temperature of 165 degrees F). Prepare Ready-to-serve Cups according to package directions and serve with meatballs, vegetables, and sauce.

Sweet, savoury, and loaded with protein, this meal is bursting with healthy nutrients and is hearty enough for even the most famished diners.