WHAT YOU'LL NEED
|Minute Rice® Ready-to-Serve Basmati Rice|
|4 x 125 g cups|
fine bread crumbs
bell pepper, cut into strips
stringless snap peas, halved if desired
low sodium soy sauce
low sodium chicken broth
pure maple syrup
red pepper flakes
Step 1: In a large bowl, combine the turkey, egg, bread crumbs, salt, garlic powder, pepper and onion powder. Roll into 1” balls.
Step 2: Heat oil in a large skillet over medium-high heat. Add meatballs and brown on each side for 2 minutes.
Step 3: Add bell pepper, peas and carrots and cook over medium-heat high until crisp-tender, about 5-6 minutes.
Step 4: Meanwhile, in a medium bowl, whisk together soy sauce, chicken broth, maple syrup, corn starch, garlic, ginger, and red pepper flakes.
Step 5: Pour over meatballs and vegetables in the skillet. Cook and stir until slightly thickened, and meatballs are cooked through (they should reach an internal temperature of 165 degrees F). Prepare Ready-to-serve Cups according to package directions and serve with meatballs, vegetables, and sauce.
Sweet, savoury, and loaded with protein, this meal is bursting with healthy nutrients and is hearty enough for even the most famished diners.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
By Ashley FehrMaple Teriyaki Meatballs with Veggies and Rice
Sausage, Yellow Pepper and Fennel with Wild Rice
By Christina DennisQuick Greek Rice Bowl for Lunch
By Brittany StagerGreek Stuffed Tomatoes
Fish Taco Bowl with Jasmine Rice
Wild Rice, Butternut Squash and Kale Salad
Middle Eastern Rice with Spiced Chicken and Chickp...
Spiced Pork Tenderloin with Sautéed Peppers & Lon...
FIND MORE RECIPES