prep time
15 min
15 min
cook time
15 min
15 min
servings
4-5
4-5
WHAT YOU'LL NEED
![]() | ||
Minute Rice® Ready-to-Serve Basmati Rice | ||
4 x 125 g cups | ||
1 lb | ground turkey | |
1 | egg | |
¼ cup | fine bread crumbs | |
1 teaspoon | salt | |
½ teaspoon | garlic powder | |
¼ teaspoon | black pepper | |
¼ teaspoon | onion powder | |
1 tablespoon | oil | |
1 | bell pepper, cut into strips | |
1 cup | stringless snap peas, halved if desired | |
1 cup | matchstick carrots | |
½ cup | low sodium soy sauce | |
½ cup | low sodium chicken broth | |
1/3 cup | pure maple syrup | |
1 tablespoon | corn starch | |
1 teaspoon | minced garlic | |
1 teaspoon | minced ginger | |
1 pinch | red pepper flakes |
INSTRUCTIONS
Step 1: In a large bowl, combine the turkey, egg, bread crumbs, salt, garlic powder, pepper and onion powder. Roll into 1” balls. |
Step 2: Heat oil in a large skillet over medium-high heat. Add meatballs and brown on each side for 2 minutes. |
Step 3: Add bell pepper, peas and carrots and cook over medium-heat high until crisp-tender, about 5-6 minutes. |
Step 4: Meanwhile, in a medium bowl, whisk together soy sauce, chicken broth, maple syrup, corn starch, garlic, ginger, and red pepper flakes. |
Step 5: Pour over meatballs and vegetables in the skillet. Cook and stir until slightly thickened, and meatballs are cooked through (they should reach an internal temperature of 165 degrees F).
Prepare Ready-to-serve Cups according to package directions and serve with meatballs, vegetables, and sauce. |
Sweet, savoury, and loaded with protein, this meal is bursting with healthy nutrients and is hearty enough for even the most famished diners.
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