prep time
10 min
10 min
cook time
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® Premium Long Grain White Rice | ||
| 1½ cups (375 mL) | ||
| ½ cup (125 mL) | balsamic vinaigrette salad dressing | |
| 3 tbsp (45 mL) | maple syrup | |
| 1 (1 lb/500 g) | pork tenderloin | |
| 1 | sliced onion | |
| 2 | sliced celery stalks | |
| 2 | sliced red or green apples | |
INSTRUCTIONS
Step 1: Combine balsamic vinaigrette salad dressing and maple syrup to make stir-fry sauce. Cut pork tenderloin into thin strips; set aside. Add 2 tbsp (30 mL) sauce to large frying pan. Stir-fry pork on medium-high heat for 5 to 6 minutes or until cooked through
Step 2: Add sliced onion, sliced celery stalks, sliced apples and remaining sauce. Stir-fry 5 to 10 minutes or until vegetables are crisp-tender. Remove from heat
Step 3: Prepare rice according to package directions. Serve stir-fry over rice
Cooking Know-How:
Cut all vegetables about the same size to ensure even cooking.
Nutrition Bonus:
Excellent source of B-vitamins, good source Iron, moderate Dietary Fibre!
Cut all vegetables about the same size to ensure even cooking.
Nutrition Bonus:
Excellent source of B-vitamins, good source Iron, moderate Dietary Fibre!
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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