prep time
10 min

cook time

servings
4

WHAT YOU'LL NEED


Minute Rice^® Premium Long Grain White Rice
1½ cups (375 mL)
½ cup (125 mL)		balsamic vinaigrette salad dressing
3 tbsp (45 mL)		maple syrup
1 (1 lb/500 g)		pork tenderloin
1		sliced onion
2		sliced celery stalks
2		sliced red or green apples

INSTRUCTIONS

Step 1: Combine balsamic vinaigrette salad dressing and maple syrup to make stir-fry sauce. Cut pork tenderloin into thin strips; set aside. Add 2 tbsp (30 mL) sauce to large frying pan. Stir-fry pork on medium-high heat for 5 to 6 minutes or until cooked through

Step 2: Add sliced onion, sliced celery stalks, sliced apples and remaining sauce. Stir-fry 5 to 10 minutes or until vegetables are crisp-tender. Remove from heat

Step 3: Prepare rice according to package directions. Serve stir-fry over rice

Cooking Know-How:
Cut all vegetables about the same size to ensure even cooking.

Nutrition Bonus:
Excellent source of B-vitamins, good source Iron, moderate Dietary Fibre!