prep time
10 min
10 min
cook time
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® Premium Long Grain White Rice | ||
| 1½ cups (375 mL) | ||
| ½ cup (125 mL) | balsamic vinaigrette salad dressing | |
| 3 tbsp (45 mL) | maple syrup | |
| 1 (1 lb/500 g) | pork tenderloin | |
| 1 | sliced onion | |
| 2 | sliced celery stalks | |
| 2 | sliced red or green apples | |
INSTRUCTIONS
Step 1: Combine balsamic vinaigrette salad dressing and maple syrup to make stir-fry sauce. Cut pork tenderloin into thin strips; set aside. Add 2 tbsp (30 mL) sauce to large frying pan. Stir-fry pork on medium-high heat for 5 to 6 minutes or until cooked through
Step 2: Add sliced onion, sliced celery stalks, sliced apples and remaining sauce. Stir-fry 5 to 10 minutes or until vegetables are crisp-tender. Remove from heat
Step 3: Prepare rice according to package directions. Serve stir-fry over rice
Cooking Know-How:
Cut all vegetables about the same size to ensure even cooking.
Nutrition Bonus:
Excellent source of B-vitamins, good source Iron, moderate Dietary Fibre!
Cut all vegetables about the same size to ensure even cooking.
Nutrition Bonus:
Excellent source of B-vitamins, good source Iron, moderate Dietary Fibre!
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
RECIPE
Unstuffed Pepper SkilletBy Ashley Fehr
RECIPE
Hawaiian Pizza SkilletBy Ashley Fehr
RECIPE
Tangy Chicken and Rice Skillet
RECIPE
Chicken with Bacon in a White Wine SauceBy Carol Gomez
RECIPE
Chicken Thighs with Creamy Mushroom RiceBy Brittany Stager
RECIPE
Korean Rice Bowl with KimchiBy Brittany Stager
RECIPE
Avocado Lime Rice with Grilled Shrimp
RECIPE
The nightly dinner battle: rice with chicken and v...By Jaime Damak
RECIPE
Mock Shepherd’s Pie with RiceBy Christina Dennis
RECIPE
New Orleans Style Dirty Rice with Roasted Carrots ...By Carol Gomez
RECIPE
Mozzarella-Stuffed Rice Balls
RECIPE
One-Pot Chicken & Rice with Root Vegetables
RECIPE
Warm Fruity Rice Pudding
RECIPE
Language
Follow us
