prep time
15 min
15 min
cook time
15 min
15 min
servings
4
4
WHAT YOU'LL NEED
 |
||
| Minute Rice® Ready to Serve Oriental Style Rice Cups | ||
| 4 (125 g each) | ||
| 1lb (500 g) |
ground lamb |
|
| 1 tbsp (15 mL) |
minced garlic |
|
| 1 tsp (5 mL) |
ground cumin |
|
| 1 tsp (5 mL) |
paprika |
|
| 1/2 tsp (2 mL) |
salt |
|
| 1 cup (250 mL) |
halved grape tomatoes
|
|
| 2 tbsp (30 mL) |
chopped fresh mint |
|
INSTRUCTIONS
|
Step 1: Preheat oven to 425°F (220°C). Mix together lamb, garlic, cumin, paprika and salt; shape mixture into 16 meatballs. Thread onto metal skewers or soaked bamboo skewers. Place on parchment paper– or foil–lined baking sheet; bake for 12 to 15minutes or until cooked through and no longer pink inside. |
|
Step 2: Meanwhile, prepare rice according to package directions; toss withtomatoes and half of the mint. |
|
Step 3: Serve rice with kabobs. Garnish with remaining mint. |
Tips:
- Serve with lemon wedges if desired.
- Substitute ground beef for lamb if desired.
Per 1/4 recipe:
- Calories 440
- Fat 18g
- Cholesterol 70mg
- Sodium 920mg
- Carbohydrates 45g
- Fibre4g
- Sugars 2g
- Protein 24g
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