prep time
15 min
15 min
cook time
5 min
5 min
servings
4 to 6
4 to 6
WHAT YOU'LL NEED
 |
||
| Minute Rice® Premium Whole Grain Brown Rice | ||
| 2 cups (500 mL) | ||
| 1/4 cup (60 mL) |
olive oil |
|
| 2 tbsp (30 mL) |
apple cider vinegar |
|
| 1 tsp (10 mL) |
honey
|
|
| 1 |
clove garlic, minced |
|
| 1/2 tsp (2 mL) |
salt |
|
| 1/4 tsp (1 mL) |
pepper |
|
| 1 can (14 oz/398 mL) |
chickpeas, drained and rinsed |
|
| 1 |
ripe avocado, peeled and chopped |
|
| 2 cups (500 mL) |
cherry tomatoes, halved |
|
| 2 tbsp (30 mL) |
chopped fresh parsley |
|
INSTRUCTIONS
|
Step 1: Cook rice according to package directions; let cool completely. |
|
Step 2: Meanwhile, stir together olive oil, vinegar, honey, garlic, salt and pepper; toss with rice. |
|
Step 3: Stir in chickpeas, avocado, tomatoes and parsley. |
Tip:
If desired, substitute cucumbers for avocado and black beans for the chickpeas.
Per 1/6 recipe:
- Calories 450
- Fat 15g
- Cholesterol 0mg
- Sodium 280mg
- Carbohydrate 67g
- Fibre 8g
- Sugars 4g
- Protein 11g
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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