prep time
15 min
15 min
cook time
15 min
15 min
servings
4
4
WHAT YOU'LL NEED
 |
||
| Minute Rice® Basmati Rice | ||
| 2 pouches (125 g each) | ||
| 1 lb (500 g) |
fish fillets (such as tilapia, haddock or cod), cut into 1-inch (2.5 cm) cubes
|
|
| 1 tbsp (15 mL) |
Cajun seasoning
|
|
| 1/4 tsp (1 mL) |
salt |
|
| 3 tbsp (45 mL) |
canola oil |
|
| 1 pkg (340 g) |
coleslaw mix |
|
| 1/4 cup (60 mL |
prepared coleslaw dressing
|
|
|
Lime wedges |
||
| 1/3 cup (75 mL) |
tomato salsa (optional) |
|
| 1/3 cup (75 mL) |
guacamole (optional)
|
|
INSTRUCTIONS
|
Step 1: Cook rice according to package directions. |
|
Step 2: Meanwhile, toss fish with Cajun seasoning and salt. In large,nonstick skillet, heat half of the oil over mediumheat; cook fish in batches, adding more oil as needed, for 2 or 3 minutes per side or until golden brown and cooked through.Toss coleslaw with dressing. |
|
Step 3: Divide rice evenly among4 shallow bowls. Top with some of the coleslaw, fish and lime wedge. Serve with salsa and guacamole (if using).
|
Tips:
- To cut down on preparation time, use frozen fish sticks. Cook according to package directions.
- This dish is also delicious with salsa verde.
Per 1/4 recipe:
- Calories 360
- Fat 15g
- Cholesterol 50mg
- Sodium 680mg
- Carbohydrate 30g
- Fibre 3g
- Sugars 3g
- Protein 26g
WHAT'S FOR DINNER?
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