prep time
10 min
10 min
cook time
5 min
5 min
servings
2
2
WHAT YOU'LL NEED
 |
||
| Minute Rice Ready to Serve Long Grain & Wild Rice – Chicken Flavour, heated | ||
| 2 cups (125 g each) | ||
| 1/2 lb (250 g) |
medium shrimp, peeled and deveined |
|
| 1 tsp (5 mL) |
minced garlic |
|
| 1 cup (250 mL) |
canned diced tomatoes |
|
| 1 tbsp (15 mL) |
chopped fresh parsley |
|
INSTRUCTIONS
|
Step 1: In large skillet set over medium heat, sauté shrimp and garlic for 3 to 4 minutes or until cooked through. Add heated rice. |
|
Step 2: Stir in diced tomatoes and chopped fresh parsley. Cook for 1 to 2 minutes or until heated through. |
| Nutrition Facts | ||
| Per serving (1/2 recipe) | ||
| Calories |
330 |
|
| Fat |
8 g |
|
| Saturated Fat |
1 g |
|
| Trans Fat |
0 g |
|
| Cholesterol |
130 mg |
|
| Sodium |
1170 mg |
|
| Carbohydrate |
44 g |
|
| Fibre |
3 g |
|
| Sugars |
3 g |
|
| Protein |
21 g |
|
Other options: Substitute fully cooked sausage and/or diced chicken for shrimp if desired.
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