prep time
5 min
5 min
cook time
15 min
15 min
servings
4 (1 cup each)
4 (1 cup each)
WHAT YOU'LL NEED
 | ||
| Minute Rice® instant white rice, uncooked | ||
| 1½ cups (375 mL) | ||
| 1 tbsp (15 mL) | canola oil | |
| 1 cup (250 mL) | chopped onions (about 1 medium) | |
| ½ cup (125 mL) | chopped carrots (about 1 medium) | |
| ½ cup (125 mL) | chopped celery (about 1 stalk) | |
| ½ cup (125 mL) | chopped red peppers | |
| 1 cup (250 mL) | frozen peas | |
| 1½ cups (375 mL) | 25% less sodium chicken broth | |
INSTRUCTIONS
Step 1: Heat oil in skillet. Add onions, carrot, celery and peppers; cook for 5 minutes or until tender
Step 2: Add broth; bring to boil
Step 3: Stir in Minute Rice® and peas; cover. Simmer for 5 minutes Remove from heat. Let it stand for 5 minutes before serving
Believe it. Only 20 minutes for a mouth-watering rice mix with gorgeous colour.
Substitute:
Substitute 3 cups (750 mL) frozen broccoli florets or frozen mixed vegetables for the vegetables. Add when you would have added the peas.
Tip:
If there's only 2 of you, this dish is also great reheated the next night.
Nutrition Bonus:
Here's a tasty way to eat your vegetables. The carrots are an excellent source of vitamin A and the sweet red peppers are rich in vitamin C.
Substitute:
Substitute 3 cups (750 mL) frozen broccoli florets or frozen mixed vegetables for the vegetables. Add when you would have added the peas.
Tip:
If there's only 2 of you, this dish is also great reheated the next night.
Nutrition Bonus:
Here's a tasty way to eat your vegetables. The carrots are an excellent source of vitamin A and the sweet red peppers are rich in vitamin C.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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