prep time
5 min
5 min
cook time
20 min
20 min
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® Instant Whole Grain Brown Rice | ||
| 2 cups (500 ml) | ||
| 1 tbsp (15 ml) | vegetable oil | |
| 1 lb (500 g) | boneless, skinless chicken breast, cut into strips | |
| 3 cups (750 ml) | frozen broccoli florets | |
| 1 ½ cups (375 ml) | water | |
| ½ cup (125 ml) | teriyaki sauce | |
| ½ tsp (2 ml) | garlic powder | |
Toasted chopped peanuts (optional) | ||
INSTRUCTIONS
Step 1: Heat oil in a large nonstick skillet set over medium-high heat. Add chicken. Cook, stirring occasionally, for 5 minutes or until evenly browned
Step 2: Add broccoli, water, teriyaki sauce and garlic powder; bring to a boil. Stir in rice. Cover and reduce heat to low; simmer for 10 minutes
Step 3: Remove from heat. Let stand, covered, for 5 minutes. Sprinkle with peanuts (if using)
Sweet teriyaki flavour infuses the rice in this nutritious one-pot supper.
Antioxidant Boost:
Add 1 cubed red pepper with the broccoli to add colour, flavour and nutritional benefits.
Antioxidant Boost:
Add 1 cubed red pepper with the broccoli to add colour, flavour and nutritional benefits.
WHAT'S FOR DINNER?
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Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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