prep time
10 min
10 min
cook time
10 min
10 min
servings
6
6
WHAT YOU'LL NEED
 | ||
| Minute Rice® instant white rice, uncooked | ||
| 1½ cups (375 mL) | ||
| 8 | boneless skinless chicken thighs, cut into 1½-inch pieces | |
| 1 | clove garlic, minced | |
| 1 tbsp (15 mL) | oil | |
| 2 | medium sweet potatoes, peeled, cut into ½-inch chunks | |
| 2 cups (500 mL) | small cauliflower florets | |
| 1 can (19 fl oz/540 mL) | diced tomatoes, undrained | |
| 1 can (10 fl oz/284 mL) | condensed cream of celery soup | |
| 1 tbsp (15 mL) | curry powder | |
| 1 cup (250 mL) | frozen peas, thawed | |
| ¼ cup (50 mL) | raisins | |
| ¼ cup (50 mL) | cashews | |
INSTRUCTIONS
Step 1: Cook and stir chicken and garlic in hot oil in large skillet on medium-high heat until browned and cooked through
Step 2: Add sweet potatoes, cauliflower, tomatoes with their liquid, the soup and curry powder; mix well. Bring to boil. Reduce heat to medium; cover and cook 10 minutes or until vegetables are tender
Step 3: Remove from heat. Stir in rice and peas. Cover and let stand 5 minutes Sprinkle with raisins and cashews
Make it Your Own:
Curry powder can be mild, medium or hot. Additional curry powder can be added to suit your personal preference.
Nutrition Bonus:
This flavourful one pot meal is an excellent source of vitamins A, C and B6.
Curry powder can be mild, medium or hot. Additional curry powder can be added to suit your personal preference.
Nutrition Bonus:
This flavourful one pot meal is an excellent source of vitamins A, C and B6.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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