prep time
10 min
10 min
cook time
10 min
10 min
servings
6
6
WHAT YOU'LL NEED
![]() | ||
Minute Rice® instant white rice, uncooked | ||
1½ cups (375 mL) | ||
8 | boneless skinless chicken thighs, cut into 1½-inch pieces | |
1 | clove garlic, minced | |
1 tbsp (15 mL) | oil | |
2 | medium sweet potatoes, peeled, cut into ½-inch chunks | |
2 cups (500 mL) | small cauliflower florets | |
1 can (19 fl oz/540 mL) | diced tomatoes, undrained | |
1 can (10 fl oz/284 mL) | condensed cream of celery soup | |
1 tbsp (15 mL) | curry powder | |
1 cup (250 mL) | frozen peas, thawed | |
¼ cup (50 mL) | raisins | |
¼ cup (50 mL) | cashews |
INSTRUCTIONS
Step 1: Cook and stir chicken and garlic in hot oil in large skillet on medium-high heat until browned and cooked through
Step 2: Add sweet potatoes, cauliflower, tomatoes with their liquid, the soup and curry powder; mix well. Bring to boil. Reduce heat to medium; cover and cook 10 minutes or until vegetables are tender
Step 3: Remove from heat. Stir in rice and peas. Cover and let stand 5 minutes Sprinkle with raisins and cashews
Make it Your Own:
Curry powder can be mild, medium or hot. Additional curry powder can be added to suit your personal preference.
Nutrition Bonus:
This flavourful one pot meal is an excellent source of vitamins A, C and B6.
Curry powder can be mild, medium or hot. Additional curry powder can be added to suit your personal preference.
Nutrition Bonus:
This flavourful one pot meal is an excellent source of vitamins A, C and B6.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
RECIPE
By Ashley Fehr
Unstuffed Pepper SkilletRECIPE
By Ashley Fehr
Hawaiian Pizza SkilletRECIPE
Tangy Chicken and Rice Skillet
RECIPE
By Carol Gomez
Chicken with Bacon in a White Wine SauceRECIPE
By Brittany Stager
Chicken Thighs with Creamy Mushroom RiceRECIPE
By Brittany Stager
Korean Rice Bowl with KimchiRECIPE
Avocado Lime Rice with Grilled Shrimp
RECIPE
By Jaime Damak
The nightly dinner battle: rice with chicken and v...RECIPE
By Christina Dennis
Mock Shepherd’s Pie with RiceRECIPE
By Carol Gomez
New Orleans Style Dirty Rice with Roasted Carrots ...RECIPE
Mozzarella-Stuffed Rice Balls
RECIPE
One-Pot Chicken & Rice with Root Vegetables
RECIPE
Teriyaki Shrimp Skillet
RECIPE