prep time
10 min

cook time
5 min

servings
4

WHAT YOU'LL NEED


Minute Rice® Ready to Serve Vegetable Medley Cups
4 (125 g each)
2 tbsp (30 mL)		olive oil
2		medium zucchini, chopped (about 3 cups/750 mL)
1 tbsp (15 mL)		minced garlic
1/3 cup (75 mL)		grated Parmesan cheese

INSTRUCTIONS

Step 1: Prepare rice according to package directions. Set aside.

Step 2: Meanwhile, in large skillet, heat oil over medium heat; cook zucchini and garlic, stirring, for 8 to 10 minutes or until zucchini is tender-crisp.

Step 3: Add rice; cook, stirring, for 1 or 2 minutes or until combined. Sprinkle Parmesan cheese evenly over top. Reduce heat to low; cover and cook for 2 or 3 minutes or until cheese melts.

Tips:

For added protein, stir in 1 can (19 oz/540 mL) drained and rinsed chickpeas or 1 cup (250 mL) chopped cooked chicken.

Add 1 tsp (5 mL) dried Italian seasoning blend if desired.

Per 1/4 recipe: