prep time
10 min
10 min
cook time
20 min
20 min
servings
6
6
WHAT YOU'LL NEED
 | ||
| Minute Rice Instant White Rice | ||
| 3 cups (750 mL) | ||
| 3 cups (750 mL) | chopped, cooked chicken | |
| 2 cups (500 mL) | chopped asparagus | |
| 1 cup (250 mL) | peas | |
| 3/4 cup (175 mL) | chopped roasted red pepper | |
| 3/4 cup (175 mL) | grated Parmesan cheese | |
| 4 cups (1 L) | no salt added chicken broth | |
| 8 oz (250 g) | plain, brick-style cream cheese, cut into cubes | |
| 1 tbsp (15 mL) | Dijon mustard | |
| 4 | cloves garlic, minced | |
| 3/4 cup (175 mL) | shredded part skim mozzarella cheese | |
| 3/4 cup (175 mL) | shredded Cheddar cheese | |
| 1/4 cup (60 mL) | finely chopped green onion | |
INSTRUCTIONS
Step 1: Preheat oven to 375°F (190°C). Toss chicken with rice, asparagus, peas, roasted red pepper and Parmesan. Set aside
Step 2: Heat broth in the microwave until steaming. Whisk in cream cheese until smooth; stir in mustard and garlic. Pour over the rice mixture; stir to combine. Scrape into a greased 9x13-inch (3.5 L) casserole dish
Step 3: Toss mozzarella with cheddar and green onion; sprinkle over the casserole. Bake for 20 minutes or until the rice is tender, liquid is absorbed and cheese is melted. Let stand for 5 minutes before serving
Tip:
Mix up the veggies and cheeses to suit your family’s tastes.
Mix up the veggies and cheeses to suit your family’s tastes.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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