Now that winter has well and truly set in, it’s important to put your best foot forward first thing in the morning. How? By making yourself a warm, nourishing breakfast to start your day well. And if you’re not the kind of person who likes to cook first thing in the morning, don’t fret. These tasty rice breakfast recipes are meals you can rustle up in a flash. From sweet and creamy morning treats to savoury egg breakfasts, Minute Rice® has got you covered. Now, let’s dive into the recipes.
How Do You Like Your Eggs in the Morning?
Let’s face it: nothing beats the aroma of eggs cooking early in the morning. Protein-packed and flavourful to boot, eggs are a popular breakfast staple for good reason. So, if you’re looking for a breakfast that gives you both protein and energy, our rice and egg breakfast meals are the way to go.
To kick things off, this Southwest Breakfast Bowl is a feast that’s sure to put a smile on your face first thing in the morning. Needing only 20 minutes to prepare, it’s a hearty and satisfying breakfast perfect for busy mornings. What’s more, the mix of eggs, beans, veggies, and spices adds plenty of flavour and nutrients, making it both delicious and nourishing.
Similarly, this Loco Moco Breakfast is equally mouthwatering. A staple comfort food in Hawaii, this hearty dish includes fried eggs, ground beef burger, and fluffy Minute Rice® Quick Cook Long Grain White. And the best part? You can whip it up in just ten minutes.
Finally, if you’re fond of an omelet first thing in the morning, here’s a neat way to boost the flavour and nutritional profile all at once. How? By adding rice and cheese to the mix. What’s more, this simple recipe requires only 4 easy-to-find ingredients—eggs, cheddar, salsa, 1 cup of Minute Rice® White Cups—and 3 minutes of your time. That’s why we’ve called this recipe the Easy Cheesy Rice Omelet!
Sweet Rice Breakfast
For those of you with a sweet tooth, here’s a creamy and delicious way for you to start your day. This 30-Minute Speedy Rice Pudding is a delightful dish topped with blueberries and strawberries. Its warm, creamy texture is easy to digest, and the hassle-free prep makes it a comforting, nutritious choice even on busy mornings.
Frequently Asked Questions about Rice Breakfasts
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- Is rice a good food to eat for breakfast? Yes, of course. Rice provides steady, slow-release energy, making it a great choice for a hearty morning meal.
- Can I use leftover rice for breakfast dishes? Absolutely. Leftover rice works perfectly for dishes like rice pudding, breakfast fried rice, or rice bowls.
- Are rice breakfasts healthy? They can be. When paired with nutritious additions like fruit, eggs, yogurt, or nuts, rice breakfasts can be well-balanced and satisfying.
- What kinds of rice work best for breakfast? Short-grain or medium-grain rice is great for creamy dishes like rice pudding, while long-grain rice, such as jasmine or basmati, works well for bowls and savoury breakfasts.
- Can I make rice breakfasts ahead of time? Yes. Many rice-based breakfasts can be meal-prepped and stored in the fridge for quick heating in the morning.
- Are rice breakfasts suitable for gluten-free diets? Yes. Rice is naturally gluten-free, making it a safe and versatile breakfast option.
- Can I sweeten rice breakfasts without using sugar? Definitely. You can use honey, maple syrup, mashed banana, dates, or other fruits for natural sweetness.
- Are savoury rice breakfasts common? Yes, they are quite common in fact. Many cultures enjoy savoury rice dishes in the morning—like congee, breakfast fried rice, rice with eggs and vegetables, or in dishes like the Hawaiian loco moco featured in today’s post.
Flavourful Meals in Minutes
We’ve seen today how rice is ideal for making quick but satisfying meals. Why? Because it cooks fast—especially our instant or pre-cooked microwavable rice cups—and pairs effortlessly with simple ingredients you already have in your kitchen. Its mild flavour works with anything from veggies and proteins to sauces and spices, allowing you to create a complete, comforting dish in minutes. What’s more, rice is naturally filling, giving even the quickest meals a hearty, nourishing base that keeps you satisfied.
For more cooking tips and enticing new recipes, make sure to check out our blog.


