prep time
10
10
cook time
20
20
servings
4
4
WHAT YOU'LL NEED
 |
||
| Minute Rice® Premium Whole Grain Brown Rice | ||
| 2 cups (500 mL) | ||
| 2tbsp (30 mL) |
olive oil |
|
| 1 cup |
halved cherry tomatoes |
|
| 2 |
green onions, chopped |
|
| 1/4 tsp (1 mL) |
each salt and pepper |
|
| 8 cups (2 L) |
baby spinach |
|
| 1/3 cup (75 mL) |
crumbled feta cheese
|
|
|
Roasted chicken or salmon fillets (optional)
|
||
INSTRUCTIONS
|
Step 1: Cook rice according to package directions. |
|
Step 2: Meanwhile, in large skillet, heat oil over medium-highheat; sauté tomatoes, green onions, salt and pepper for 3 or 4 minutes or until tomatoes start to soften. Add spinach; cook, stirring, for 2 or 3 minutes or until spinach just starts to wilt. Remove from heat; stir in feta cheese. |
|
Step 3: Spoon over rice. Serve with chicken or salmon (if using). |
Tips:
Stir in 1 tbsp(15 mL) chopped fresh dill or 1/2 tsp (2 mL) dried oregano along with the tomatoes if desired.
This dish is also delicious with grilled lamb chops.
Nutrition Facts
- Per 1/4 recipe
- Calories 300
- Fat 11g
- Cholesterol 10mg
- Sodium 390mg
- Carbohydrate 42g
- Fibre 5g
- Sugars 2g
- Protein 9g
WHAT'S FOR DINNER?
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Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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