prep time
10 min
10 min
cook time
26 min
26 min
servings
6
6
WHAT YOU'LL NEED
 | ||
| Minute Rice® instant white rice, uncooked | ||
| 2 cups (500 mL) | ||
| 8 oz. (225 g) | boneless skinless chicken breasts, cut into bite-size pieces | |
| 8 oz. (225 g) | spicy Italian or smoked sausages, sliced | |
| 1 | medium onion, chopped | |
| 2 | cloves garlic, minced | |
| 1 can (19 fl oz/540 mL) | stewed tomatoes, undrained | |
| 1 can (10 fl oz/284 mL) | chicken broth | |
| 1 | medium green pepper, chopped | |
| 12 | medium cleaned shrimp | |
| ½ tsp (2.5 mL) | turmeric | |
| ½ cup (125 mL) | frozen peas | |
| 3 tbsp (45 mL) | freshly squeezed lemon juice | |
| 2 tbsp (30 mL) | chopped fresh parsley | |
INSTRUCTIONS
Step 1: Combine chicken, sausage, onions and garlic in a large microwaveable casserole dish. Microwave, uncovered, on HIGH for 10 minutes, stirring every 3 minutes
Step 2: Add tomatoes, chicken broth, peppers, shrimp and turmeric; stir. Cover and microwave for 6 minutes
Step 3: Stir in Minute Rice® and peas; cover. Let stand for 10 minutes. Drizzle with lemon juice; sprinkle with parsley
Jazz It Up:
Add ½ cup (125 mL) frozen uncooked scallops along with the tomatoes.
Add ½ cup (125 mL) frozen uncooked scallops along with the tomatoes.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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