prep time
15 min

cook time
30 min

servings
6

WHAT YOU'LL NEED


Minute Rice® Ready to Serve Whole Grain Brown Rice Cups
4 (125 g each)
1 tbsp (15 mL)		olive oil
1lb (500 g)		ground beef
4 tsp (20 mL)		Tex-Mex seasoning blend
1 cup (250 mL)		black beans
1 cup (250 mL)		frozen corn, thawed
1 1/2 cups (375 mL)		prepared tomato salsa
1 1/2 cups (375 mL)		shredded Cheddar cheese
1 tbsp (15 mL)		green onions, chopped

INSTRUCTIONS

Mexican-Beef-and-Brown-Rice-Bake-1200x620

Step 1: Preheat oven to 425°F (220°C). Meanwhile, in large skillet, heat olive oil over medium-high heat; cook ground beef and Tex-Mex seasoning, stirring occasionally, for 6 to 8 minutes or until beef is browned and cooked through. Drain fat. Stir in black beans and 2 tbsp (30 mL) water; cook for 5 minutes or until water evaporates.

Step 2: Transfer to greased 11- x 7-inch (28 x 18 cm) baking dish. Layer corn, rice, salsa and cheese over beef mixture.

Step 3: Bake for 20 to 25 minutes or until cheese is melted and casserole is heated through.Garnish with green onions.

Tips:

Make-ahead: Assemble the casserole the night before or in the morning for a stress-free mealtime.

Omit beef and add Tex-Mex seasoning to black bean mixture for a vegetarian option.

Per 1/6 recipe: