Step 1: Preheat oven to 425°F (220°C). Meanwhile, in large skillet, heat olive oil over medium-high heat; cook ground beef and Tex-Mex seasoning, stirring occasionally, for 6 to 8 minutes or until beef is browned and cooked through. Drain fat. Stir in black beans and 2 tbsp (30 mL) water; cook for 5 minutes or until water evaporates.
Step 2: Transfer to greased 11- x 7-inch (28 x 18 cm) baking dish. Layer corn, rice, salsa and cheese over beef mixture.
Step 3: Bake for 20 to 25 minutes or until cheese is melted and casserole is heated through.Garnish with green onions.
- Make-ahead: Assemble the casserole the night before or in the morning for a stress-free mealtime.
- Omit beef and add Tex-Mex seasoning to black bean mixture for a vegetarian option.
Per 1/6 recipe:
- Calories 500
- Fat 23g
- Cholesterol 70mg
- Sodium 860mg
- Carbohydrates 46g
- Sugars 3g
- Protein 28g
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