prep time
20 min
20 min
cook time
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® Premium Long Grain White Rice, uncooked | ||
| 1 cup (250 mL) | ||
| 8 | flour or corn tortillas (6 inch) | |
| 1 can (19 fl. oz./540 mL) | black beans, drained, rinsed | |
| 1 can (12 fl. oz./341 mL) | corn, drained | |
| 1 pkg. (35 g) | taco seasoning mix | |
| 2½ cups (625 mL) | shredded lettuce | |
| ½ cup (125 mL) | salsa | |
| ½ cup (125 mL) | Tex Mex shredded cheese | |
INSTRUCTIONS
Step 1: Preheat oven to 350°F (180ºC). Spray both sides of tortillas with cooking spray, then place in single layer on baking sheet. Bake for 10 minutes or until crisp and lightly browned
Step 2: Meanwhile, cook rice in large saucepan as directed on package. Add beans, corn and taco seasoning mix; stir. Cook for 5 minutes or until heated through, stirring occasionally
Step 3: Top tortillas evenly with the rice mixture, lettuce, salsa and cheese
Substitute:
Substitute kidney beans for the black beans.
Nutrition Bonus:
Excellent source of iron, good source of calcium and high dietary fibre.
Substitute kidney beans for the black beans.
Nutrition Bonus:
Excellent source of iron, good source of calcium and high dietary fibre.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
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Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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