prep time
20 min
20 min
cook time
servings
4
4
WHAT YOU'LL NEED
 | ||
| Minute Rice® Premium Long Grain White Rice, uncooked | ||
| 1 cup (250 mL) | ||
| 1 can (14 fl oz/398 mL) | black beans, drained, rinsed | |
| 1 | medium red pepper, cut into thin strips | |
| ½ cup (125 mL) | Peppercorn Ranch dressing | |
| 2 | green onions, sliced | |
| ¼ cup (50 mL) | chopped cilantro | |
| 1 tsp (5 mL) | ground cumin | |
INSTRUCTIONS
Step 1: Cook Minute Rice® as directed on package; place in large bowl
Step 2: Add remaining ingredients; mix lightly. Cover
Step 3: Refrigerate 1 hour to allow flavours to blend
High in fibre. High in flavour. Quick to make. Such a tasty twist to rice.
Substitute:
Substitute fresh chopped parsley for the cilantro.
Nutrition Bonus:
Feel great serving this low-fat, meatless side dish to your loved ones. It is an excellent source of vitamin C and folacin and is very high in dietary fibre.
Substitute:
Substitute fresh chopped parsley for the cilantro.
Nutrition Bonus:
Feel great serving this low-fat, meatless side dish to your loved ones. It is an excellent source of vitamin C and folacin and is very high in dietary fibre.
WHAT'S FOR DINNER?
Is a healthy, homecooked meal the first thing that gets squeezed out by your busy schedule?
Skip the takeout and spare a minute for our easy-to-make, healthy recipes.
Just pick what you’re in the mood for, and we’ll put delicious, healthy dinner ideas at your fingertips.
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